A dilemma has plagued me ever since I started sleeping late. The dilemma is: should I allow my system to dictate its sleeping pattern naturally, or should I intervene.
The point of intervention is to align myself towards reality. In junior college I found myself gravitating naurally towards a 4hr sleep + 2hr nap cycle, which was detrimental to my concentration and sociability levels. I felt tired and generally reclusive during the day, and probably couldn't think, joke, or interact as much as I would have liked.
On the other hand, this was the sleeping pattern that managed to get things done, in large part due to the fact that I need a nap in order to feel refreshed enough to do my homework and study in the night. Eliminating the nap would go a long way in restoring a more normal sleeping cycle (maybe 11pm to 6am), but even with that amount of sleep I couldn't bring myself to do productive work the following night.
Another point of intervention has presented itself in recent times. And that is, simply put, to enjoy the day. Waking up early has this probably natural effect of making me feel good. At 8 in the morning I feel fresh and ready to read the papers while listening to morning programmes on the radio, I feel more inclined towards doing some exercise and some peaceful reading. Compare this to when I sleep at 3am and wake up at 11, where I would wake up feeling a bit fog-headed and where my first movement is to turn on the computer while brushing my teeth.
Throughout the years in junior college, army, and finally in a short 2-month work stint and the free months following and preceding it, I have to various extents intervened in my sleeping pattern and set limits to when I can fall asleep, how much I can nap, etc. But in all cases such intervention was not sustainable. I attribute this un-sustainability to the following reasons:
1) The weekend cycle ruins everything.
2) Sleeping early and waking up early is simply not natural for me. I like to stay up in the night, perhaps even more than I like the freshness of waking up early in the morning.
3) Lack of discipline, which is probably because of the above point, but if I had greater willpower I could probably have forced myself to submit to a sleep-early-wake-up-early regime.
4) Productivity. I study and write best after a nap. I do these well early in the morning too though, so maybe this isn't a very strong point.
5) Social behavior. It probably doesn't help that various people I know have no qualms sleeping late and waking up late. In a way they reinforce my tendency to sleep late, at the same time they reduce my guilt in doing so. If people can enjoy their lives and/or perform well while sleeping late, why should I sleep early?
With all these in mind, I am back to the free-market standard in recent times, as it has been for most periods of my life. It would probably take a strong doctrine to make a case for intervention again. That, or new flashes of inspirational motivation that seem to appear every now and then.
Tangentially related to this free-market/intervention dilemma is another dilemma of sorts, and that is: the dilemma of when to do work. Should I set personal deadlines and timetables to force myself to do work on a regular basis, or should I do work only when I feel like it? Historically, I have always favoured the former standard, that of intervention. Reason is simple: there are external deadlines to meet, and to meet those I got to set my own timetable. For example when writing a short story for a competition I like to divide the number of words required by the number of days I got (usually minus 2 or 3 days as procrastination buffer), and I will write that amount of words in a day. I can further divide the number of words in a day by the number of sessions I set for myself in that day, so that if I need to write 200 words a day, I would probably stipulate myself to write 100 words in the morning and 100 words in the night.
Now this may seem a bit counter-intuitive to some of you, for isn't the point of writing, creatively or otherwise, dependent on one's mood and inspiration? Well I agree it does, but this intervention system of mine has done well for me so far, in terms of getting things done. And by and large I have no problems of writing things with no prior inspiration - the very act of sitting at a desk and biting the end of my G2 pen is the mood and inspiration.
The problem comes when there are no external deadlines. Reading is the prime example of this. I haven't been doing much reading ever since I joined the army. In fact it's been at least 2 weeks since I borrowed One Hundred Years of Solitude and I'm still slightly less than three-quarters into it. This probably isn't very acceptable when a lot of peers in university read a lot more, a lot faster. Even discounting comparative standards, 2 weeks for a novel is quite atrocious - how am I going to read the world's beautiful literature and non-fiction texts at this rate?
And so the dilemma is whether to stipulate reading x pages a day or spend x hours a day reading, or to simply leave it to the free market and read only when I feel like it. The free market route is probably the more efficient one, in terms of maximising my utility. The very fact that I'm not reading but playing computer games or going out with friends means that I probably enjoy the last two activities more than the first. The time would come when I finally feel like reading, and when that comes, reading is probably the most productive and enjoyable activity I could do then.
This dilemma aside, one may wonder why the free market system for me necessarily means sleeping late and doing less work. This probably has to do with character. An intelligent and diligent person may find that the free market system would lead him to reading more and sleeping earlier - good for him then.
It is in such cases where we find talented individuals who have a pleasant, all-rounded life. They read a lot, they exercise a lot,
they sleep early, they have a generally healthy lifestyle, maybe they play some computer games (and are good at it too), they have got a good social life, they reflect on life on occasion. Basically they have no chinks in their armour - they don't even need to debate between a free-market system and an intervention system because their free market system leads them, naturally, to accomplish what we normally think of as good. And this is, I believe, the fundamental unfairness in life: that the free market system leads some to achieve a good life, and others to accomplish nothing. You can't even say: as long as each is happy, who cares what is a good life and what is not, because they could be as happy if not happier than the rest of us.